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What’s the first thing you think about after opening your eyes in the morning? If you’re like most women, it’s probably how quickly you can get to your first gulp of coffee. According to the Harvard School of Public Health, 54 percent of Americans over the age of 18 drink coffee every day, with most people drinking more than three cups in a 24-hour period. And what beverage do you love to reach for after a long day at the...

Most people are familiar with Bermuda grass as something that’s planted on their lawn. Although it originated in the Middle East, this grass came to the United States from Bermuda, hence the name. Bermuda grass is highly desirable in the landscaping industry because it’s drought resistant, grows on many soils, and makes a good turf if fertilized and mowed right. But giving you a soft place to walk around in your bare feet isn’t ALL it’s good for. Bermuda grass has also been...

Maintaining ideal bladder health can be a difficult thing to do, but eliminating certain foods from your diet can help in relieving your unpleasant symptoms like urgency, frequency, and leakage. Try removing some of these foods from your diet, and find out if what you’re eating could be causing your incontinence issues. Limit Your Intake Of The Following: Alcoholic Beverages Have you ever noticed that you need to urinate more frequently after drinking? Alcohol is a diuretic, which means it forces the body...

Does the color of your urine have you concerned about your bladder health? Certain urine colors are generally a good sign, some are simply the harmless result of a food dye or medication, and some demand an immediate visit with a healthcare provider. What is the color of your urine trying to tell you?   What Color Is Your Pee? Clear Clear urine typically indicates good hydration and overall health. If you drink a lot of fluids, you should not be surprised if you...

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