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Incontinence Products and Behavioral Treatments for Overactive Bladder

When faced with incontinence problems and other bladder health issues, especially in old age, many people are so embarrassed they have no idea where to turn or what incontinence products to trust. They don’t want to ask friends and family for help because they’re afraid people will judge them for their inability to hold urine or make it through the night without peeing. After all, urinating during sleep are issues that only affect children, right? Unfortunately, that’s wrong.

Tens of millions of people in the United States alone are affected by bladder health issues, with bladder problems more likely to strike those who are female and above the age of 65. These bladder leakage problems should never be ignored, and often require a combination of incontinence products and/or behavioral modifications in order to be managed correctly.



4 Behavioral Treatments For Incontinence


Pelvic Muscle Exercises

Also known as “Kegel” exercises, these muscle movements “have been shown to improve urethral sphincter function and to inhibit unwanted bladder contractions,” according to DiabetesSelfManagement.com.


Biofeedback Therapy

If you’ve tried pelvic muscle exercises and haven’t found them to be helpful, it might be time to explore the option of biofeedback therapy. In this treatment, a doctor will place special sensors on a woman’s abdomen while a small probe is placed in the vagina. Using electrical signals, which are then displayed as colored lines on a computer screen, both the woman and doctor can see which muscles are activated when urinating or practicing pelvic exercises.

If the biofeedback treatment shows that in fact, these muscles are weak or not being activated properly, the doctor might prescribe Pelvic Floor Stimulation (PFS), “a technique in which the pelvic floor muscles are strengthened via painless electrical stimulation through a vaginal or rectal probe,” according to DiabetesSelfManagement.com


Urge Suppression

This is exactly what it sounds like: fighting back against the urge to pee when you should be able to hold it! With the help of an incontinence therapist, you can learn to control your mind, sit still, and engage your pelvic muscles to physically prevent bladder leakage problems from happening. It takes a lot of hard work, but it is possible!


Bladder Retraining

According to UCSF Medical Center, bladder retraining can be an effective way “to increase the amount of time between emptying your bladder and the amount of fluids your bladder can hold. It also can diminish leakage and the sense of urgency associated with the problem.” This treatment fights back against bladder leakage problems by requiring people to urinate on a set schedule.

In the beginning of treatment, the schedule will involve urination opportunities at frequent intervals. If it’s difficult to wait, the patient will be advised to use urge suppression techniques while training the bladder. These intervals will gradually get further apart until it’s possible to go three to four hours before urination.


Support Behavioral Therapy With Healthy Bladder Products!

No matter what behavioral treatments you use to do deal with your bladder leakage problems, it’s important to remember that bladder healing happens from within as well. Healthy Bladder Plus™ can support any and all therapies, making you more successful on your journey to a strong bladder that’s free of embarrassing accidents.


Choosing the Right Incontinence Products

Realizing that your bladder problems aren’t normal is the first step toward regaining your freedom. Far too many people simply don’t take the time to realize that sudden urges to urinate and inability to empty their bladder completely have decreased their quality of life. Even when they do realize what’s going on, many women are too embarrassed to ask for help.

If you simply choose any incontinence product off the shelf you are likely to meet with unsatisfactory results. Incontinence products must be chosen with your size, level of bladder health, and lifestyle in mind.

Failure to do this can result in:

  1. Skin Breakdown: Wearing wet underwear or even adult incontinence products that allow urine wetness to contact your skin for an extended time is never the right option. After a while, these products will irritate your skin, resulting in sores or even infection.
  2. Unpleasant Odor: Even if your bladder health issues only result in a few drops of errant urine a couple of times a day, it’s enough to create unpleasant odors that may cause people to question your hygiene.
  3. Leakage: Those who suffer from stress incontinence are often completely unprepared for the leakage they experience when laughing, bending over, or lifting heavy objects. Without the proper incontinence care, this can result in unsightly stains that are embarrassing to explain.

Bladder problems in women aren’t as rare as you might think. Millions of women in America alone deal with these issues on a daily basis. Once you’ve acknowledged that you’re having bladder problems, it’s time to take the next step toward treatment. Pills and surgeries aren’t your only option; in fact, many women have success with behavioral treatments for incontinence like those listed above.

Take the time to choose an absorbent product that fits you properly. This can be pantyliners or full protection products like Attends or Depends. Then, attack your bladder health issues at the source with our natural, effective bladder products.

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